Daniel’s consistency and dedication certainly paid off. Great work! He not only shaved 10sec off his speed test, he also:

Increased his 20kg chest press by 13 reps

Increased his 20kg bent over row by 12 reps

Increased his weighted squats by an astounding 23 reps

Told me initially he couldn’t hold a side plank but ended up holding 1 side over 2 min!

Decreased his body measurements by 9cm overall!

 

Well Done Daniel!